Displaying items by tag: Correct Sleep Position
The correct position when sleeping is essential both for children and for adults for a good resting, a correct spine support and a healthy development.
80% of populations face up spine pains which can get worse due to incorrect position when sleeping.
A healthy position helps to correct maintenance of curves of spine, thus eliminating the risk on appearance of problems and spine disorders.
Here are the most frequent sleeping positions and their advantages and disadvantages:
Sleeping on spine, the first recommended position. When sleeping on spine we help the neck, spinal column and spine to keep a neutral position, because in this way no additional curve of body is formed.