Most of the time, this place is our bed, as we want to lie down and rest. Our body needs to rest properly during the night. If we don’t have a good night sleep, our mornings and days are being affected. We can wake up tired, nervous, and frustrated. And, in the end, this affects not only our day, but our life too. A good mattress will improve not only your sleep, but your health too.
Why is it so crucial to choose a good mattress?
It will improve your Health We all know that sleep is essential for a healthy life. We need to sleep the necessary amount of hours in order to stay healthy. The National Sleep Foundation released the results of a study that took more than two years of research. It says that adults sleep range did not change and remains 7-9 hours. They recommend couple steps to follow in order to get your healthy sleep. One of their recommendations is to sleep on a comfortable mattress and pillow.
Your sleep has to be your priority in order to stay healthy.
It will make you Happy Waking up all night and not getting enough sleep makes us nervous and frustrated. This affects our behavior and our life, as we are always stressed out. Getting less sleep than 7-8 hours for adults and even more for kids will make us moody and angry.
A good mattress can help you sleep better and enjoy your life.
It will control your Weight Sleeping less in modern society raise concerns for a negative impact of chronic sleep disturbances on health in general, not only mental health, according to the National Institutes of Health.
Recent evidence confirms the link between sleep loss and increased risk of obesity.
Sleep loss has been shown to result in metabolic and endocrine alterations, and also in increased hunger and appetite. Not sleeping enough can increase your appetite.
This is caused by two important hunger hormones, Ghrelin and leptin. The lack of sleep makes the body get more ghrelin and less leptin, which makes you always hungry and increases your appetite.
Getting enough sleep is important for our general health.
Choosing the right mattress can improve your health. It will make you sleep better during the night, feel better during the day and enjoy your life.